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    Family ties: how toxic family relationships really impact your life.

    June 19, 2019 /

    I came from a dysfunctional family, but yet again who didn’t? My parents divorced when I was 5, so I really don’t remember them being together. My parents were polar opposites so I’m still puzzled how they were ever a couple, but that makes sense for most of my adult relationships. My mother was a wild child, rebellious as hell; my father a strict Christian man. As I grew up I saw how their lives split into two very different paths. Life with my mother was chaotic and unstable, we lived with my Grandmother and my disabled Aunt. I remember being evicted from our beautiful apartment as the Marshall’s came…

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    Mariacomplex 0 Comments

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My Podcast Episodes

  • Ep.45: Politics & American Privilege feat. James Pelfrey (part one)

    Listen to Ep.45: Politics & American Privilege feat. James Pelfrey (part one) After a much needed break; especially after last weeks news events, I felt the need to record this special episode with my close friend and mentor James Pelfrey. James is an activist, educator, historian, writer, and poet completing his graduate work in education and history and an authority on historical subjects and current events. His…

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  • Ep.44: Are You Addicted To Over Productivity?

    Listen to Ep.44: Are You Addicted To Over Productivity? Are you addicted to constantly being productive ? Have you felt guilty for not being able to do much during quarantine? Join me this week as I discuss how not being productive during quarantine has helped me. If you feel alone in your pain or worries this is just a reminder that We’re all in…

    https://anchor.fm/s/241b6ec/podcast/play/19275582/sponsor/a1abs41,a8ms4o/https://d3ctxlq1ktw2nl.cloudfront.net/staging/2020-09-14/f0536ef170e426e7abdd830e7b01c91f.m4a

  • Ep.43: The Healing Episode feat. Spiritual Healer @fvdgenaste97

    Listen to Ep.43: The Healing Episode feat. Spiritual Healer @fvdgenaste97 Harlem Native/Artist/Yoga Instructor/Spiritual Therapist @fvdgenaste97 joined me on this special episode. Opening this episode with a powerful meditation and leading us through her inspiring journey of enlightenment. Follow her on Instagram @fvdgenaste97 @hoodyoga for more of her beautiful energy and gems of wisdom. --- This episode is sponsored by · Anchor: The easiest way to…

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  • Ep.42: The Confetti Project - Photographer Jelena, Advocate for equality and mental health

    Listen to Ep.42: The Confetti Project - Photographer Jelena, Advocate for equality and mental health So excited for this weeks special guest host, Creative director and founder of The Confetti Project, Jelena. Through her photography campaigns, she has used her platforms to bring awareness & empower others to embrace their authentic self. Join us as we discuss her journey and the global issues that inspire her to do more. ---…

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  • Ep.41: No Justice! No Peace!

    Listen to Ep.41: No Justice! No Peace! Spiritual Advisor and friend Talia aka @themightyambassador joins me this week to discuss the civil unrest in our country, what we feel, and what we can do now to make a difference. #justiceforgeorge #georgefloyd --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mariacomplex/support

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  • Ep.40: A Shift Of Consciousness

    Listen to Ep.40: A Shift Of Consciousness During these uncertain times, it’s important to look within ourselves for strength and peace. This is not a productivity contest, it’s ok to honor your feelings and just allow yourself to be. Join me this week as I describe what I’ve learned during this month in quarantine. --- This episode is sponsored by · Anchor:…

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  • Ep.39: The Quarantine Episode- Featuring My Twin Talia aka @themightyambassador

    Listen to Ep.39: The Quarantine Episode- Featuring My Twin Talia aka @themightyambassador So much has happened in 2020, and though some of it is scary, we’re returning to a much needed slower paced life. This week one of my closest friends Talia joins me to discuss the current pandemic, our quarantine experiences and learning to own your power and live with no fear ! --- This episode…

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  • Ep.38: Control Your Thoughts And Ease Your Fears

    Listen to Ep.38: Control Your Thoughts And Ease Your Fears There’s so much going on right now, it’s easy to fall down the rabbit hole of fear and allow it to overwhelm you. I noticed myself falling into that mindset this week, so I took control and wanted to share that peace with you all. --- This episode is sponsored by · Anchor: The easiest…

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  • Ep.37: The Parenting Episode

    Listen to Ep.37: The Parenting Episode Join me as I discuss My Parenting Journey. How healing my traumas helped heal my relationship with my parents, and helped me become a better Mother. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mariacomplex/support

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  • Ep.36: Living His Dream! Artist Spotlight- with Emerging Singer/Songwriter Stéfon Charlot

    Listen to Ep.36: Living His Dream! Artist Spotlight- with Emerging Singer/Songwriter Stéfon Charlot Tune into this special episode with my dear friend and Emerging Singer/Songwriter Stefon Charlot. Join us as he transparently discusses his journey to self love, and how he uses his music for healing. Feel entranced with his sultry, alternative vibes in his latest EP: Antelope & Lions available now on iTunes and all music platforms.…

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  • Ep. 35: Change Your Mindset, Change Your Life!

    Listen to Ep. 35: Change Your Mindset, Change Your Life! Join me this week to discuss mindset, and how your mindset can change your life! “It's a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack.” -Germany Kent. --- This episode is sponsored by · Anchor:…

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  • Ep.34: The art of learning how to mind your own business!

    Listen to Ep.34: The art of learning how to mind your own business! Recently Celebrity fitness trainer Jillian Michael’s came under fire, for her rude comments about unapologetically confident artist Lizzo. She claims her comments were a concern for her health, what we must learn from this is even if we think our intentions are good we need to mind our business! Life hack: Let people live their…

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  • Ep.33: New Year, New Me!! Manifesting your best year yet!

    Listen to Ep.33: New Year, New Me!! Manifesting your best year yet! Most people live their lives led by fear, people naturally feel disappointed when things don’t go their way, they then blame the fact that maybe they jinxed it and shared with someone else and that’s why it didn’t work out. That’s not it, but we’re so used to projecting our insecurities on others so we…

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  • Ep.32: Empowerment Coach Kelly Espino discusses ego, intentions & listening to your intuition.

    Listen to Ep.32: Empowerment Coach Kelly Espino discusses ego, intentions & listening to your intuition. What a great episode to head into the new year! Spiritual Empowerment Speaker and Coach Kelly Espino drops gems of knowledge on this special episode. Learning the power of your ego, the power of intentions and listening to your intuition. If you were looking for guidance in finding your purpose this is the episode for…

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  • Ep.31: Energy Healer Sara Richardson- transforming lives in the name of love.

    Listen to Ep.31: Energy Healer Sara Richardson- transforming lives in the name of love. Sara Richardson is a Licensed Massage Therapist, Holistic Wellness Coach, Reiki 2 Practitioner, and Energy Healer. She Joins me this week as we discuss all things energy related; from balancing chakras, to self love and healing. If you’re looking for balance and peace in your life, you have to hear this episode!!! I absolutely Love…

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  • Ep.30: Unleashing the power from within!!! Meet Transformation Coach Elvira Cabreja

    Listen to Ep.30: Unleashing the power from within!!! Meet Transformation Coach Elvira Cabreja Recently I attended a life changing retreat. One of my Transformational Coaches Elvira Cabreja joins me to discuss her self discovery journey, and how Psych-k helped transform her life. In the matter of a weekend I was able to heal a lifetime of trauma, This was a mental reset that gave me the confidence and…

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  • Ep.29: Releasing my pain & embracing my power!!! The empowered you retreat changed my life!!!

    Listen to Ep.29: Releasing my pain & embracing my power!!! The empowered you retreat changed my life!!! The journey to healing isn’t linear, sometimes you feel like you’ve tried so much and nothing really resonates with you... the empowered you retreat was what I was looking for!!! This weekend I experienced life changing shifts and I wanted to share that with you all!!! I’ve never experienced something like this in my life!!!!…

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  • Ep.28: (2 of 4) Women who inspire: Firefighter Angela Munoz joins me to discuss finding her purpose

    Listen to Ep.28: (2 of 4) Women who inspire: Firefighter Angela Munoz joins me to discuss finding her purpose My high school best friend joins me this week to discuss her inspiring journey from motherhood to becoming a firefighter. Though our lives went different ways, and we have different political views we’ve never lost love and respect for each other, which is rare nowadays. This was such a special episode for me, hope you…

    https://anchor.fm/s/241b6ec/podcast/play/7142726/sponsor/a1abs41,a8ms4o/https://d3ctxlq1ktw2nl.cloudfront.net/staging/2020-02-25/e5619e58d9ae929698f2ebe5d05e859c.m4a

  • Ep.27: The ghosting era, is it healthy boundaries or toxic avoidance?

    Listen to Ep.27: The ghosting era, is it healthy boundaries or toxic avoidance? In this episode I discuss the topic of ghosting (excommunicating yourself from someone by cutting them off with no explanation) ... is this a healthy boundary or toxic avoidance? Feel free to leave a comment to discuss. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this…

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  • Ep.26: Are we ever truly happy? Is the pursuit of happiness attainable?

    Listen to Ep.26: Are we ever truly happy? Is the pursuit of happiness attainable? I notice were all just focusing on reaching that end goal of happiness... but is it attainable? Or are we ignoring the present which makes it harder to ever be happy? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mariacomplex/support

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  • Ep.25: Searching for your soulmate? Here’s some things to keep in mind ...

    Listen to Ep.25: Searching for your soulmate? Here’s some things to keep in mind ... Join me this week to discuss searching for your soulmate, what to look for and what to focus on in your journey to finding your other half. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mariacomplex/support

    https://anchor.fm/s/241b6ec/podcast/play/4640860/sponsor/a1abs41,a8ms4o/https://d3ctxlq1ktw2nl.cloudfront.net/staging/2020-02-19/954b7f30d1d0fd888d7119255c326473.m4a

  • Ep.24: Living with Bipolar disorder... putting the pieces of your life together

    Listen to Ep.24: Living with Bipolar disorder... putting the pieces of your life together Join me this week as I discuss my personal story of life after my bi-polar diagnosis and the clarity I felt because of it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mariacomplex/support

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  • Ep.23: My FOMO (the fear of missing out), became JOMO ( the joy of missing out).

    Listen to Ep.23: My FOMO (the fear of missing out), became JOMO ( the joy of missing out). I decided to discuss a common feeling or emotion, the fear of missing out in my life became the joy of missing out. My life priorities changed and my outlook in life changed as well. We change like the seasons, learning how to adapt and be a stress free as possible is my goal. ---…

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  • Ep.22: The marriage episode-My Husband and I sit down to discuss the real pros and cons of marriage.

    Listen to Ep.22: The marriage episode-My Husband and I sit down to discuss the real pros and cons of marriage. My husband joins me on this raw and real episode discussing marriage, and the pros and cons of what we’ve experienced in our relationship. The grass isn’t always greener on the other side, the grass is only green when you water it. --- This episode is sponsored by · Anchor: The easiest way to make…

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  • Ep.21: The addiction episode feat. Guest co-host @ganstagurry

    Listen to Ep.21: The addiction episode feat. Guest co-host @ganstagurry Join me this week and welcome special guest co- host; Educator, spiritual healer and writer Gary Mccrear aka @ganstagurry for a very personal look at addiction and the effects it has had in our community and lives. Please don’t feel ashamed or judged and seek help if needed. Here are some resources if you need…

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  • Ep.20: (1 of 4)Women who Inspire, Meet empowering artist Elisa Valenti

    Listen to Ep.20: (1 of 4)Women who Inspire, Meet empowering artist Elisa Valenti Join us for part 1 of a 4 part series; Women who inspire. Featuring Self taught artist Elisa Valenti joins us to discuss her journey to self love and empowerment, finding herself thru her art with self acceptance. As so many of us struggle to love ourselves & find our place in this world, it’s…

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  • Ep.19: It’s a wonderful life: look back at the joys of life not the sorrows

    Listen to Ep.19: It’s a wonderful life: look back at the joys of life not the sorrows It’s so easy to focus on the emotional tolls of life, instead of focusing on the things that have brought us joy. Take a few moments to think of all the friends you’ve had, places you’ve been... you really have had a wonderful life. --- This episode is sponsored by · Anchor: The easiest way…

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  • Ep.18: The realities of life: it’s ok to feel lost & not have it all figured out!

    Listen to Ep.18: The realities of life: it’s ok to feel lost & not have it all figured out! Life throws a lot of curveballs our way, learning how to handle them is the goal. In this episode I share some insight to my life and what helps me stay sane. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mariacomplex/support

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  • Ep.17: Energy coach Issa Mendoza co-hosts to discuss grounding your emotions&living a simpler life.

    Listen to Ep.17: Energy coach Issa Mendoza co-hosts to discuss grounding your emotions&living a simpler life. Are you stressed out? Finding yourself overwhelmed by life? Energy/Life coach Melissa Mendoza joins me to discuss the power of mental energy and helpful tips on how to live a more stress free life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mariacomplex/support

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  • Ep.16: Mental health stigmas for People of color w/special co host @creme_elohim_the_dream

    Listen to Ep.16: Mental health stigmas for People of color w/special co host @creme_elohim_the_dream Special guest host @creme_elohim_the_dream joins me to discuss the stigmas of mental health for People of color and the effects it has on us and in our community. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mariacomplex/support

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  • Ep.15: Relationship advice Part 1. with guest host @themightyambassador

    Listen to Ep.15: Relationship advice Part 1. with guest host @themightyambassador Join guest host @themightyambassador and I for our relationship chat series where we discuss the dynamics of our current day relationships with others and ourselves. Why is it so hard to find that connection? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mariacomplex/support

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  • Ep.14: You needed to hear this today!!! You will get thru this!!! ❤️

    Listen to Ep.14: You needed to hear this today!!! You will get thru this!!! ❤️ If you’re hearing this episode you were meant to 💕 life is tough and throws a lot of things your way but you can get through this because you always do! ❤️ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mariacomplex/support

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  • Ep.13: Real talk on Nipsey Hussle, Cardi B, Jussie Smollett & more with @creme_elohim_the_dream

    Listen to Ep.13: Real talk on Nipsey Hussle, Cardi B, Jussie Smollett & more with @creme_elohim_the_dream @creme_elohim_the_dream joins me again for a real talk on recent topics that have us all talking. From Nipsey Hussle’s tragic death and the pain of loss in our community, to the Jussie Smollett and Cardi.B scandal. Tune in to this no filter convo! --- This episode is sponsored by · Anchor: The easiest way to…

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  • Ep.12: My spiritual twin @themightyambassador joins me to discuss family ties 💕

    Listen to Ep.12: My spiritual twin @themightyambassador joins me to discuss family ties 💕 I love when the universe lines you up with someone who shares your birthday and you completely hit it off 💕 @themightyambassador joins me to discuss what drives a cancer woman: family, love and music 💕 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast:…

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  • Ep.11: @creme_elohim_the_dream joins me to discuss spirituality, racial issues& more

    Listen to Ep.11: @creme_elohim_the_dream joins me to discuss spirituality, racial issues& more Social media plays a part in a lot of our lives, we get a glimpse of other people’s lives, some of those people inspire us. I’m so excited to welcome one of my favorite online friends Jessica aka the amazing @creme_elohim_the_dream to discuss everything from religion to politics and race. We bridge the gap of…

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  • Ep.10: Dealing with anxiety? Helpful tips on how to deal with your anxiety.

    Listen to Ep.10: Dealing with anxiety? Helpful tips on how to deal with your anxiety. Anxiety is something a lot of us face, including myself. Just know you are not alone!!! Here’s a few helpful tips I use to help me deal with my anxiety. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mariacomplex/support

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  • Ep.9: Feeling mentally drained? Recharge with this episode featuring Energy Coach Melissa Mendoza.

    Listen to Ep.9: Feeling mentally drained? Recharge with this episode featuring Energy Coach Melissa Mendoza. Energy Coach Melissa Mendoza (Melissaqmendoza@yahoo.com) joins me this week to discuss how to handle life’s pressures, and surrendering your worries. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mariacomplex/support

    https://anchor.fm/s/241b6ec/podcast/play/2350452/sponsor/a1abs41,a8ms4o/https://d3ctxlq1ktw2nl.cloudfront.net/staging/2020-02-14/df451d162814227055dcdcea21c0ee5e.m4a

  • Ep.8: Mom talk, relatable life chat.

    Listen to Ep.8: Mom talk, relatable life chat. Tune in to this weeks episode with My best friend Cristal. Taking time out of our Mom schedules to discuss life, love and all things motherhood.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mariacomplex/support

    https://anchor.fm/s/241b6ec/podcast/play/2138858/sponsor/a1abs41,a8ms4o/https://d3ctxlq1ktw2nl.cloudfront.net/staging/2020-02-14/a81d3355bb2d7b0ce06d0d2fed424a0e.m4a

  • Ep.7: Taking chances

    Listen to Ep.7: Taking chances Stepping out your comfort zone and take chances in life. You are your worst critic, don’t listen to the doubts. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mariacomplex/support

    https://anchor.fm/s/241b6ec/podcast/play/1885473/sponsor/a1abs41,a8ms4o/https://d3ctxlq1ktw2nl.cloudfront.net/staging/2020-02-14/544b1770536d21ef6a2b03a17ce2c622.m4a

  • Ep.6: Letting go

    Listen to Ep.6: Letting go Healing your trauma and letting go of your baggage leads to a healthier, happier life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mariacomplex/support

    https://anchor.fm/s/241b6ec/podcast/play/1788101/sponsor/a1abs41,a8ms4o/https://d3ctxlq1ktw2nl.cloudfront.net/staging/2020-02-13/4a4b7d625c689d76d336a9b54bc0b9b2.m4a

  • Ep.5: Love advice

    Listen to Ep.5: Love advice Figure out what works best for you and your love life, don’t compare yourself to others. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mariacomplex/support

    https://anchor.fm/s/241b6ec/podcast/play/1787180/sponsor/a1abs41,a8ms4o/https://d3ctxlq1ktw2nl.cloudfront.net/staging/2020-02-13/029a2318d0ded3c83de5f20b723b629c.m4a

  • Ep.4: Toxic relationships

    Listen to Ep.4: Toxic relationships Toxic relationships will have you ask yourself what’s right and what’s wrong. Fact is, you already know, listen to your intuition. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mariacomplex/support

    https://anchor.fm/s/241b6ec/podcast/play/1786973/sponsor/a1abs41,a8ms4o/https://d3ctxlq1ktw2nl.cloudfront.net/staging/2020-02-13/9848108b70b107da7060ebf331198573.m4a

  • Ep.3: Self reflecting on my energy and depression

    Listen to Ep.3: Self reflecting on my energy and depression Focus on your thoughts and the energy you release, you’re mind is more powerful than you believe. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mariacomplex/support

    https://anchor.fm/s/241b6ec/podcast/play/1765855/sponsor/a1abs41,a8ms4o/https://d3ctxlq1ktw2nl.cloudfront.net/staging/2020-02-13/29dd51c6ebd71cb326d67aae222a55ff.m4a

  • Ep.2: Setting up boundaries for yourself

    Listen to Ep.2: Setting up boundaries for yourself Knowing your boundaries... follow your intuition it’s never wrong --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mariacomplex/support

    https://anchor.fm/s/241b6ec/podcast/play/1765737/sponsor/a1abs41,a8ms4o/https://d3ctxlq1ktw2nl.cloudfront.net/staging/2020-02-13/fc2cc18d87455911b215869d02cc0c05.m4a

  • Ep.1: Learning how to love yourself

    Listen to Ep.1: Learning how to love yourself My definition of self love and finding your voice --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mariacomplex/support

    https://anchor.fm/s/241b6ec/podcast/play/1765684/sponsor/a1abs41,a8ms4o/https://d3ctxlq1ktw2nl.cloudfront.net/staging/2020-02-13/b26b3dd90411bcc55a64b18c8a951db4.m4a

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