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  • Home
  • About Me
  • Lifestyle
  • Art & Events
  • Fashion
  • Podcast
  • Work with Me
  • Home
  • About Me
  • Lifestyle
  • Art & Events
  • Fashion
  • Podcast
  • Work with Me
  • Lifestyle

    My Love, Hate Relationship With 2020…

    September 8, 2020 /

    I haven’t had the energy or mental capacity to write these last few months, to do anything in general actually; Except for the few moments of celebration like anniversaries or birthdays. It’s the toxic over productivity were programmed with, that has many of us feeling guilty for not doing much during this time. An introverts dream and an extroverts nightmare. It’s the normalization of what I’ve done during my depressive months that gave me a sense of peace; The binge watching nostalgic 90’s shows, rewatching Grey’s anatomy or Frasier for the thousandth time, the staying in bed all day. Life suddenly became less of a competition and time lost its…

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    The Power Of Intention

    December 31, 2019

    A riot is the language of the unheard.

    June 1, 2020

    Leaving our ego at the door: learning the power of humility

    August 9, 2019
  • Lifestyle

    A riot is the language of the unheard.

    June 1, 2020 /

    I sit here in disbelief. The divide in this nation has reached a breaking point, with yet again another viscous murder of an unarmed Black man. I needed to take a break from the news, my heart hurting for this world, bringing me to tears. I decided to document my emotions, including writing this post. Firstly, I would like to clarify something; if you weren’t concerned when white men armed with assault rifles were marching demanding haircuts, then why is it that these riots bother you? We cannot continue on the hamster wheel we’ve been on. It’s clear to see that privilege is so deeply engrained, you no longer care…

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    You May Also Like

    Family ties: how toxic family relationships really impact your life.

    June 19, 2019

    Releasing your pain & reclaiming your power!!! The Empowered You Retreat changed my life!

    November 12, 2019

    I began journaling for a month, and here’s what I learned…

    October 15, 2019
  • Lifestyle

    An Awakening: A Nation On Lockdown.

    March 25, 2020 /

    What a difference a few weeks can make, just a few weeks ago I had a full list of events I was dying to get out of. Nowadays a much more surreal experience has our cities shutting down, forcing us to hibernate indoors in fear of this deadly virus. Don’t get me wrong do I think they created mass hysteria instead of making people feel secure? Yes. But as an asthmatic who’s been hospitalized for low oxygen I became alarmed. I allowed myself to feel this emotion, flooding my eyes with news that did more harm than good. It’s important for us to inform ourselves but it’s also important for…

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    Mariacomplex 0 Comments

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    The Power Of Intention

    December 31, 2019

    Infidelity : The trauma caused by cheating.

    March 5, 2019

    Meta • Morph • O, Sis: Author Evelyn Caree’s touching poetry book.

    April 3, 2019
  • Lifestyle

    The Many Faces Of Depression

    February 27, 2020 /

    Let’s face it the number of people suffering from depression seems to be at an all time high. For some people like myself, it’s a chemical imbalance and sometimes can take years to diagnose because it comes in so many forms. For some it’s recovering from trauma and having to take medication to cope, Sometimes it can be seasonal blues or just overthinking. When we’re younger seeking to be older to make our own rules and do what we want seems so liberating; But as we get older the responsibilities prove to be more than we can take at times. Years ago my depression was disguised in many ways; I…

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    Mariacomplex 0 Comments

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    New Years resolution: losing weight, our endless struggle with the perfect image.

    January 3, 2019

    A riot is the language of the unheard.

    June 1, 2020

    Manifesting Your Best Life

    January 2, 2020
  • Fashion

    My 2020 Oscar Fashion Favorites

    February 10, 2020 /

    The stars did not come to play this Awards season! Though there is an evident lack of diversity represented at The Oscars each year, some celebrities use their platforms to try and inspire and create change. Of course one of my favorite things of The Oscars is the fashion. This year did not disappoint, Singer Janelle Monae donned a sleek and shimmering Ralph Lauren gown at the 92nd Academy Awards red carpet on Sunday evening. The gown—complete with an open back, long sleeves, and a draped hood—the custom A-line creation was constructed with over 168,000 Swarovski crystals and demanded over 600 hours of hand embroidery in order to complete the…

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    My must have Winter Fashion item: The Teddy Bear Coat

    January 7, 2020

    Sandra Oh! Dazzles while making history.

    January 8, 2019

    Summer must have: Nike’s Benassi JDI Fanny Pack Men’s sandal.

    July 9, 2018
  • Art & Events

    Dr. Martens Presents: OSHUN. #drmartenspresents returns with more free concerts that showcase musicians from DIY music scenes across the country.

    January 23, 2020 /

    The past few years I’ve really dig deep into discovering who I really am, diving into studying my ancestors and my culture. One of the many things I found interesting is their love of the earth, and the spiritual universe that surrounds us. In this journey I discovered Oshun, an orisha, a spirit, a deity, or a goddess that reflects one of the manifestations of the Yorùbá Supreme Being in the Ifá oral literature and Yoruba-based religions. She is one of the most popular and venerated orishas. Oshun is an important river deity among the Yorùbá people, divine feminine, fertility, beauty and love. Embracing this side of myself I honored…

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    Interactive Pop-Up Exhibits, why can’t I get enough of them ?

    December 7, 2018

    The Bushwick Collective: Amazing Graffiti Street Art displayed on Brooklyn Streets.

    June 4, 2018

    Sony Square NYC: Fan 360 Interactive Music Experience

    February 11, 2019
  • Fashion

    My must have Winter Fashion item: The Teddy Bear Coat

    January 7, 2020 /

    One of my favorite things to do is treating myself to a new item for the season, whether it’s a new sweater or a coat it always helps me feel more confident. Usually when it comes to winter items they sell out by fall, so finding a great coat is hard. I’m sure you’ve all seen people wear these teddy bear looking coats, it looks so comfy you probably wouldn’t want to take it off. I’m from nyc, where the winters are brutal and comfort goes out the window in exchange for warmth. Luckily I was able to find both in my must have winter fashion item, the teddy bear…

    read more
    Mariacomplex 0 Comments

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    Sandra Oh! Dazzles while making history.

    January 8, 2019

    My 2020 Oscar Fashion Favorites

    February 10, 2020

    New Sneaker obsession: Puma’s RS-X Toys Women’s Sneaker

    December 27, 2018
  • Lifestyle

    Manifesting Your Best Life

    January 2, 2020 /

    Most people live their lives led by fear, people naturally feel disappointed when things don’t go their way, they then blame the fact that maybe they jinxed it and shared with someone else and that’s why it didn’t work out. That’s not it, but we’re so used to projecting our insecurities on others so we don’t realize it. You hear people talk about manifesting everyday, and it sounds crazy. In order for you to manifest you have to believe, you have to see yourself accomplishing it. This requires more faith in oneself than most people have, it all comes back to those limiting beliefs that keep us trapped behind walls…

    read more
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    New Years resolution: losing weight, our endless struggle with the perfect image.

    January 3, 2019

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    December 31, 2019

    I began journaling for a month, and here’s what I learned…

    October 15, 2019
  • Lifestyle

    The Power Of Intention

    December 31, 2019 /

    Ever since I was little I knew about the power of intention, without knowing what it truly meant. My dad taught me about the power of prayer, which is faith in knowing. As i grew older if i wanted something bad enough I would attract it. However our limiting beliefs begin to shift our mindset, and life can become a series of stressful situations if we allow it. Around 7 years ago I came across a book that changed my life, the magic. For years the secret swept across the world spreading the message of gratitude, and how your the power of gratitude could change your life. Going back to…

    read more
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    Domestic Violence: “That would never happen to Me” until it did.

    January 30, 2019

    The truth about Marriage, the good the bad and the ugly

    February 10, 2018

    FOMO: the effects of social anxiety in the social media age.

    August 19, 2019
  • Lifestyle

    What are chakras? And how can they help me & how I feel about myself?

    November 15, 2019 /

    As I get older I love learning more about myself, and learning more about what helps balance me. For a long time I knew of my power, of how strong I am, I was taught about practices that my ancestors used for their spirit. As I got older I felt I lost my connection to my spirit, I honestly felt like the world around me was against me; until I realized it was me who was my enemy. I was in a war with myself, carrying trauma with me until It wore me down. At a recent healing retreat I was reintroduced to learning about my chakras, something I knew…

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    A riot is the language of the unheard.

    June 1, 2020

    Leaving our ego at the door: learning the power of humility

    August 9, 2019

    Manifesting Your Best Life

    January 2, 2020
 Older Posts

My Podcast Episodes

  • Ep.45: Politics & American Privilege feat. James Pelfrey (part one)

    Listen to Ep.45: Politics & American Privilege feat. James Pelfrey (part one) After a much needed break; especially after last weeks news events, I felt the need to record this special episode with my close friend and mentor James Pelfrey. James is an activist, educator, historian, writer, and poet completing his graduate work in education and history and an authority on historical subjects and current events. His…

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  • Ep.44: Are You Addicted To Over Productivity?

    Listen to Ep.44: Are You Addicted To Over Productivity? Are you addicted to constantly being productive ? Have you felt guilty for not being able to do much during quarantine? Join me this week as I discuss how not being productive during quarantine has helped me. If you feel alone in your pain or worries this is just a reminder that We’re all in…

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  • Ep.43: The Healing Episode feat. Spiritual Healer @fvdgenaste97

    Listen to Ep.43: The Healing Episode feat. Spiritual Healer @fvdgenaste97 Harlem Native/Artist/Yoga Instructor/Spiritual Therapist @fvdgenaste97 joined me on this special episode. Opening this episode with a powerful meditation and leading us through her inspiring journey of enlightenment. Follow her on Instagram @fvdgenaste97 @hoodyoga for more of her beautiful energy and gems of wisdom. --- This episode is sponsored by · Anchor: The easiest way to…

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  • Ep.42: The Confetti Project - Photographer Jelena, Advocate for equality and mental health

    Listen to Ep.42: The Confetti Project - Photographer Jelena, Advocate for equality and mental health So excited for this weeks special guest host, Creative director and founder of The Confetti Project, Jelena. Through her photography campaigns, she has used her platforms to bring awareness & empower others to embrace their authentic self. Join us as we discuss her journey and the global issues that inspire her to do more. ---…

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  • Ep.41: No Justice! No Peace!

    Listen to Ep.41: No Justice! No Peace! Spiritual Advisor and friend Talia aka @themightyambassador joins me this week to discuss the civil unrest in our country, what we feel, and what we can do now to make a difference. #justiceforgeorge #georgefloyd --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mariacomplex/support

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  • Ep.40: A Shift Of Consciousness

    Listen to Ep.40: A Shift Of Consciousness During these uncertain times, it’s important to look within ourselves for strength and peace. This is not a productivity contest, it’s ok to honor your feelings and just allow yourself to be. Join me this week as I describe what I’ve learned during this month in quarantine. --- This episode is sponsored by · Anchor:…

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  • Ep.39: The Quarantine Episode- Featuring My Twin Talia aka @themightyambassador

    Listen to Ep.39: The Quarantine Episode- Featuring My Twin Talia aka @themightyambassador So much has happened in 2020, and though some of it is scary, we’re returning to a much needed slower paced life. This week one of my closest friends Talia joins me to discuss the current pandemic, our quarantine experiences and learning to own your power and live with no fear ! --- This episode…

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  • Ep.38: Control Your Thoughts And Ease Your Fears

    Listen to Ep.38: Control Your Thoughts And Ease Your Fears There’s so much going on right now, it’s easy to fall down the rabbit hole of fear and allow it to overwhelm you. I noticed myself falling into that mindset this week, so I took control and wanted to share that peace with you all. --- This episode is sponsored by · Anchor: The easiest…

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  • Ep.37: The Parenting Episode

    Listen to Ep.37: The Parenting Episode Join me as I discuss My Parenting Journey. How healing my traumas helped heal my relationship with my parents, and helped me become a better Mother. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mariacomplex/support

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  • Ep.36: Living His Dream! Artist Spotlight- with Emerging Singer/Songwriter Stéfon Charlot

    Listen to Ep.36: Living His Dream! Artist Spotlight- with Emerging Singer/Songwriter Stéfon Charlot Tune into this special episode with my dear friend and Emerging Singer/Songwriter Stefon Charlot. Join us as he transparently discusses his journey to self love, and how he uses his music for healing. Feel entranced with his sultry, alternative vibes in his latest EP: Antelope & Lions available now on iTunes and all music platforms.…

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  • Ep. 35: Change Your Mindset, Change Your Life!

    Listen to Ep. 35: Change Your Mindset, Change Your Life! Join me this week to discuss mindset, and how your mindset can change your life! “It's a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack.” -Germany Kent. --- This episode is sponsored by · Anchor:…

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  • Ep.34: The art of learning how to mind your own business!

    Listen to Ep.34: The art of learning how to mind your own business! Recently Celebrity fitness trainer Jillian Michael’s came under fire, for her rude comments about unapologetically confident artist Lizzo. She claims her comments were a concern for her health, what we must learn from this is even if we think our intentions are good we need to mind our business! Life hack: Let people live their…

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  • Ep.33: New Year, New Me!! Manifesting your best year yet!

    Listen to Ep.33: New Year, New Me!! Manifesting your best year yet! Most people live their lives led by fear, people naturally feel disappointed when things don’t go their way, they then blame the fact that maybe they jinxed it and shared with someone else and that’s why it didn’t work out. That’s not it, but we’re so used to projecting our insecurities on others so we…

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  • Ep.32: Empowerment Coach Kelly Espino discusses ego, intentions & listening to your intuition.

    Listen to Ep.32: Empowerment Coach Kelly Espino discusses ego, intentions & listening to your intuition. What a great episode to head into the new year! Spiritual Empowerment Speaker and Coach Kelly Espino drops gems of knowledge on this special episode. Learning the power of your ego, the power of intentions and listening to your intuition. If you were looking for guidance in finding your purpose this is the episode for…

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  • Ep.31: Energy Healer Sara Richardson- transforming lives in the name of love.

    Listen to Ep.31: Energy Healer Sara Richardson- transforming lives in the name of love. Sara Richardson is a Licensed Massage Therapist, Holistic Wellness Coach, Reiki 2 Practitioner, and Energy Healer. She Joins me this week as we discuss all things energy related; from balancing chakras, to self love and healing. If you’re looking for balance and peace in your life, you have to hear this episode!!! I absolutely Love…

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  • Ep.30: Unleashing the power from within!!! Meet Transformation Coach Elvira Cabreja

    Listen to Ep.30: Unleashing the power from within!!! Meet Transformation Coach Elvira Cabreja Recently I attended a life changing retreat. One of my Transformational Coaches Elvira Cabreja joins me to discuss her self discovery journey, and how Psych-k helped transform her life. In the matter of a weekend I was able to heal a lifetime of trauma, This was a mental reset that gave me the confidence and…

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  • Ep.29: Releasing my pain & embracing my power!!! The empowered you retreat changed my life!!!

    Listen to Ep.29: Releasing my pain & embracing my power!!! The empowered you retreat changed my life!!! The journey to healing isn’t linear, sometimes you feel like you’ve tried so much and nothing really resonates with you... the empowered you retreat was what I was looking for!!! This weekend I experienced life changing shifts and I wanted to share that with you all!!! I’ve never experienced something like this in my life!!!!…

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  • Ep.28: (2 of 4) Women who inspire: Firefighter Angela Munoz joins me to discuss finding her purpose

    Listen to Ep.28: (2 of 4) Women who inspire: Firefighter Angela Munoz joins me to discuss finding her purpose My high school best friend joins me this week to discuss her inspiring journey from motherhood to becoming a firefighter. Though our lives went different ways, and we have different political views we’ve never lost love and respect for each other, which is rare nowadays. This was such a special episode for me, hope you…

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  • Ep.27: The ghosting era, is it healthy boundaries or toxic avoidance?

    Listen to Ep.27: The ghosting era, is it healthy boundaries or toxic avoidance? In this episode I discuss the topic of ghosting (excommunicating yourself from someone by cutting them off with no explanation) ... is this a healthy boundary or toxic avoidance? Feel free to leave a comment to discuss. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this…

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  • Ep.26: Are we ever truly happy? Is the pursuit of happiness attainable?

    Listen to Ep.26: Are we ever truly happy? Is the pursuit of happiness attainable? I notice were all just focusing on reaching that end goal of happiness... but is it attainable? Or are we ignoring the present which makes it harder to ever be happy? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mariacomplex/support

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  • Ep.25: Searching for your soulmate? Here’s some things to keep in mind ...

    Listen to Ep.25: Searching for your soulmate? Here’s some things to keep in mind ... Join me this week to discuss searching for your soulmate, what to look for and what to focus on in your journey to finding your other half. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mariacomplex/support

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  • Ep.24: Living with Bipolar disorder... putting the pieces of your life together

    Listen to Ep.24: Living with Bipolar disorder... putting the pieces of your life together Join me this week as I discuss my personal story of life after my bi-polar diagnosis and the clarity I felt because of it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mariacomplex/support

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  • Ep.23: My FOMO (the fear of missing out), became JOMO ( the joy of missing out).

    Listen to Ep.23: My FOMO (the fear of missing out), became JOMO ( the joy of missing out). I decided to discuss a common feeling or emotion, the fear of missing out in my life became the joy of missing out. My life priorities changed and my outlook in life changed as well. We change like the seasons, learning how to adapt and be a stress free as possible is my goal. ---…

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  • Ep.22: The marriage episode-My Husband and I sit down to discuss the real pros and cons of marriage.

    Listen to Ep.22: The marriage episode-My Husband and I sit down to discuss the real pros and cons of marriage. My husband joins me on this raw and real episode discussing marriage, and the pros and cons of what we’ve experienced in our relationship. The grass isn’t always greener on the other side, the grass is only green when you water it. --- This episode is sponsored by · Anchor: The easiest way to make…

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  • Ep.21: The addiction episode feat. Guest co-host @ganstagurry

    Listen to Ep.21: The addiction episode feat. Guest co-host @ganstagurry Join me this week and welcome special guest co- host; Educator, spiritual healer and writer Gary Mccrear aka @ganstagurry for a very personal look at addiction and the effects it has had in our community and lives. Please don’t feel ashamed or judged and seek help if needed. Here are some resources if you need…

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  • Ep.20: (1 of 4)Women who Inspire, Meet empowering artist Elisa Valenti

    Listen to Ep.20: (1 of 4)Women who Inspire, Meet empowering artist Elisa Valenti Join us for part 1 of a 4 part series; Women who inspire. Featuring Self taught artist Elisa Valenti joins us to discuss her journey to self love and empowerment, finding herself thru her art with self acceptance. As so many of us struggle to love ourselves & find our place in this world, it’s…

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  • Ep.19: It’s a wonderful life: look back at the joys of life not the sorrows

    Listen to Ep.19: It’s a wonderful life: look back at the joys of life not the sorrows It’s so easy to focus on the emotional tolls of life, instead of focusing on the things that have brought us joy. Take a few moments to think of all the friends you’ve had, places you’ve been... you really have had a wonderful life. --- This episode is sponsored by · Anchor: The easiest way…

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  • Ep.18: The realities of life: it’s ok to feel lost & not have it all figured out!

    Listen to Ep.18: The realities of life: it’s ok to feel lost & not have it all figured out! Life throws a lot of curveballs our way, learning how to handle them is the goal. In this episode I share some insight to my life and what helps me stay sane. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mariacomplex/support

    https://anchor.fm/s/241b6ec/podcast/play/3410796/sponsor/a1abs41,a8ms4o/https://d3ctxlq1ktw2nl.cloudfront.net/staging/2020-02-16/8a079b3d9b399c50b345b849d238ae24.m4a

  • Ep.17: Energy coach Issa Mendoza co-hosts to discuss grounding your emotions&living a simpler life.

    Listen to Ep.17: Energy coach Issa Mendoza co-hosts to discuss grounding your emotions&living a simpler life. Are you stressed out? Finding yourself overwhelmed by life? Energy/Life coach Melissa Mendoza joins me to discuss the power of mental energy and helpful tips on how to live a more stress free life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mariacomplex/support

    https://anchor.fm/s/241b6ec/podcast/play/3345950/sponsor/a1abs41,a8ms4o/https://d3ctxlq1ktw2nl.cloudfront.net/staging/2020-02-16/b21df8459049e37884f4e639dc188958.m4a

  • Ep.16: Mental health stigmas for People of color w/special co host @creme_elohim_the_dream

    Listen to Ep.16: Mental health stigmas for People of color w/special co host @creme_elohim_the_dream Special guest host @creme_elohim_the_dream joins me to discuss the stigmas of mental health for People of color and the effects it has on us and in our community. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mariacomplex/support

    https://anchor.fm/s/241b6ec/podcast/play/3097889/sponsor/a1abs41,a8ms4o/https://d3ctxlq1ktw2nl.cloudfront.net/staging/2020-02-16/ba0a719e272a0957a6369548b6c36d32.m4a

  • Ep.15: Relationship advice Part 1. with guest host @themightyambassador

    Listen to Ep.15: Relationship advice Part 1. with guest host @themightyambassador Join guest host @themightyambassador and I for our relationship chat series where we discuss the dynamics of our current day relationships with others and ourselves. Why is it so hard to find that connection? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mariacomplex/support

    https://anchor.fm/s/241b6ec/podcast/play/3038661/sponsor/a1abs41,a8ms4o/https://d3ctxlq1ktw2nl.cloudfront.net/staging/2020-02-16/c3ecef3912d9c70a815ed7945a742202.m4a

  • Ep.14: You needed to hear this today!!! You will get thru this!!! ❤️

    Listen to Ep.14: You needed to hear this today!!! You will get thru this!!! ❤️ If you’re hearing this episode you were meant to 💕 life is tough and throws a lot of things your way but you can get through this because you always do! ❤️ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mariacomplex/support

    https://anchor.fm/s/241b6ec/podcast/play/2954690/sponsor/a1abs41,a8ms4o/https://d3ctxlq1ktw2nl.cloudfront.net/staging/2020-02-15/341a3903e40fe1eae1d66cc8f043f621.m4a

  • Ep.13: Real talk on Nipsey Hussle, Cardi B, Jussie Smollett & more with @creme_elohim_the_dream

    Listen to Ep.13: Real talk on Nipsey Hussle, Cardi B, Jussie Smollett & more with @creme_elohim_the_dream @creme_elohim_the_dream joins me again for a real talk on recent topics that have us all talking. From Nipsey Hussle’s tragic death and the pain of loss in our community, to the Jussie Smollett and Cardi.B scandal. Tune in to this no filter convo! --- This episode is sponsored by · Anchor: The easiest way to…

    https://anchor.fm/s/241b6ec/podcast/play/2873627/sponsor/a1abs41,a8ms4o/https://d3ctxlq1ktw2nl.cloudfront.net/staging/2020-02-15/94895f898deeaa42dfd42b2bc8add4ee.m4a

  • Ep.12: My spiritual twin @themightyambassador joins me to discuss family ties 💕

    Listen to Ep.12: My spiritual twin @themightyambassador joins me to discuss family ties 💕 I love when the universe lines you up with someone who shares your birthday and you completely hit it off 💕 @themightyambassador joins me to discuss what drives a cancer woman: family, love and music 💕 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast:…

    https://anchor.fm/s/241b6ec/podcast/play/2706623/sponsor/a1abs41,a8ms4o/https://d3ctxlq1ktw2nl.cloudfront.net/staging/2020-02-15/2d605dc590b40013582384f8b6c13656.m4a

  • Ep.11: @creme_elohim_the_dream joins me to discuss spirituality, racial issues& more

    Listen to Ep.11: @creme_elohim_the_dream joins me to discuss spirituality, racial issues& more Social media plays a part in a lot of our lives, we get a glimpse of other people’s lives, some of those people inspire us. I’m so excited to welcome one of my favorite online friends Jessica aka the amazing @creme_elohim_the_dream to discuss everything from religion to politics and race. We bridge the gap of…

    https://anchor.fm/s/241b6ec/podcast/play/2688680/sponsor/a1abs41,a8ms4o/https://d3ctxlq1ktw2nl.cloudfront.net/staging/2020-02-15/0c0db2d10540a79223127f80cbb712a8.m4a

  • Ep.10: Dealing with anxiety? Helpful tips on how to deal with your anxiety.

    Listen to Ep.10: Dealing with anxiety? Helpful tips on how to deal with your anxiety. Anxiety is something a lot of us face, including myself. Just know you are not alone!!! Here’s a few helpful tips I use to help me deal with my anxiety. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mariacomplex/support

    https://anchor.fm/s/241b6ec/podcast/play/2505214/sponsor/a1abs41,a8ms4o/https://d3ctxlq1ktw2nl.cloudfront.net/staging/2020-02-15/e01e17bbc0ea1bc60624c05993a3a261.m4a

  • Ep.9: Feeling mentally drained? Recharge with this episode featuring Energy Coach Melissa Mendoza.

    Listen to Ep.9: Feeling mentally drained? Recharge with this episode featuring Energy Coach Melissa Mendoza. Energy Coach Melissa Mendoza (Melissaqmendoza@yahoo.com) joins me this week to discuss how to handle life’s pressures, and surrendering your worries. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mariacomplex/support

    https://anchor.fm/s/241b6ec/podcast/play/2350452/sponsor/a1abs41,a8ms4o/https://d3ctxlq1ktw2nl.cloudfront.net/staging/2020-02-14/df451d162814227055dcdcea21c0ee5e.m4a

  • Ep.8: Mom talk, relatable life chat.

    Listen to Ep.8: Mom talk, relatable life chat. Tune in to this weeks episode with My best friend Cristal. Taking time out of our Mom schedules to discuss life, love and all things motherhood.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mariacomplex/support

    https://anchor.fm/s/241b6ec/podcast/play/2138858/sponsor/a1abs41,a8ms4o/https://d3ctxlq1ktw2nl.cloudfront.net/staging/2020-02-14/a81d3355bb2d7b0ce06d0d2fed424a0e.m4a

  • Ep.7: Taking chances

    Listen to Ep.7: Taking chances Stepping out your comfort zone and take chances in life. You are your worst critic, don’t listen to the doubts. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mariacomplex/support

    https://anchor.fm/s/241b6ec/podcast/play/1885473/sponsor/a1abs41,a8ms4o/https://d3ctxlq1ktw2nl.cloudfront.net/staging/2020-02-14/544b1770536d21ef6a2b03a17ce2c622.m4a

  • Ep.6: Letting go

    Listen to Ep.6: Letting go Healing your trauma and letting go of your baggage leads to a healthier, happier life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mariacomplex/support

    https://anchor.fm/s/241b6ec/podcast/play/1788101/sponsor/a1abs41,a8ms4o/https://d3ctxlq1ktw2nl.cloudfront.net/staging/2020-02-13/4a4b7d625c689d76d336a9b54bc0b9b2.m4a

  • Ep.5: Love advice

    Listen to Ep.5: Love advice Figure out what works best for you and your love life, don’t compare yourself to others. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mariacomplex/support

    https://anchor.fm/s/241b6ec/podcast/play/1787180/sponsor/a1abs41,a8ms4o/https://d3ctxlq1ktw2nl.cloudfront.net/staging/2020-02-13/029a2318d0ded3c83de5f20b723b629c.m4a

  • Ep.4: Toxic relationships

    Listen to Ep.4: Toxic relationships Toxic relationships will have you ask yourself what’s right and what’s wrong. Fact is, you already know, listen to your intuition. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mariacomplex/support

    https://anchor.fm/s/241b6ec/podcast/play/1786973/sponsor/a1abs41,a8ms4o/https://d3ctxlq1ktw2nl.cloudfront.net/staging/2020-02-13/9848108b70b107da7060ebf331198573.m4a

  • Ep.3: Self reflecting on my energy and depression

    Listen to Ep.3: Self reflecting on my energy and depression Focus on your thoughts and the energy you release, you’re mind is more powerful than you believe. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mariacomplex/support

    https://anchor.fm/s/241b6ec/podcast/play/1765855/sponsor/a1abs41,a8ms4o/https://d3ctxlq1ktw2nl.cloudfront.net/staging/2020-02-13/29dd51c6ebd71cb326d67aae222a55ff.m4a

  • Ep.2: Setting up boundaries for yourself

    Listen to Ep.2: Setting up boundaries for yourself Knowing your boundaries... follow your intuition it’s never wrong --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mariacomplex/support

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  • Ep.1: Learning how to love yourself

    Listen to Ep.1: Learning how to love yourself My definition of self love and finding your voice --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mariacomplex/support

    https://anchor.fm/s/241b6ec/podcast/play/1765684/sponsor/a1abs41,a8ms4o/https://d3ctxlq1ktw2nl.cloudfront.net/staging/2020-02-13/b26b3dd90411bcc55a64b18c8a951db4.m4a

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